The Old Path of Wellness vs the New Path of Wellness

Last Updated on 07/06/2024 by Jonathon

In the labyrinth of modern wellness, the search for meaning and method often feels like a hunt for an elusive wisp in the wind. We’ve all been there — latching on to a new diet or fitness craze, hoping that our quest for wellbeing will finally bear fruit. But what if those paths we keep retreading are leading us astray? How do we demarcate the line between the archaic, ineffective routes of wellness and the new way, shimmering with the promise of sustainable health and vibrant living?

Join me on an exploration of these contrasting paths as we dissect the trends and philosophies that make up our wellness journeys. I’m Jonathon Ennis, a former paramedic turned Physician Assistant turned Wellness Philosopher, and through my experiences, I’ve come to understand that true wellness is a tapestry woven with intention, consistency, and a profound understanding of self.

Why is Wellness Important?

Wellness is important because it encompasses everything that makes us who we are – mind, body, and soul. It’s not just about physical health or being free from illness; rather, it’s a holistic approach to living that takes into account our mental, emotional, and spiritual well-being as well as the physical. When we neglect one aspect of wellness, it can have a ripple effect on the others, leading to imbalances and discontentment. That’s why it’s crucial to find a new path of wellness that encompasses all aspects of our being.

If that’s not convincing enough, look no further than the available statistics from the CDC (Centers for Disease Control) on chronic diseases in America: As of 2017 and 2018 for people over the age of 20 in the United States, it was estimated that 46.6% of these people had high blood pressure. 14.2% had diabetes.

23.9% had high cholesterol. According to the CDC, 805,000 Americans suffer a heart attack every year. It’s happening every 40 seconds in this country. About 365,000 people died from coronary artery disease in the year 2017 alone. About 200,000 people will be having a repeat heart attack this year. I’ve treated people in the past as a Physician Assistant who have had three or four heart attacks. That’s pretty scary stuff, but you know what’s scarier? They say that two out of every 10 people who die from heart disease are below the age of 65. That’s 20%. It’s just insane!

For stroke, things are pretty similar. The CDC estimates that someone in the United States experiences a stroke every 40 seconds, but every four minutes, someone is dying from a stroke. They estimate that more than 795,000 people have a stroke every year, of which 610,000 are new strokes. In 2009, of the people who were hospitalized due to stroke (and this is assuming they made it to the hospital to begin with), 34% of them were less than 65 years old.

Just let some of this sink in for a moment. You guys, the reality is that you have to change, you have to start focusing on growing your wellness, or this will be you. And maybe this already is you, but with very few exceptions, you don’t have to be stuck there.

The real problem is this, the Old Path of getting healthy: the fad diets and health foods, the trendy workouts and exercise equipment, the gym memberships and weight-loss supplements – it’s unsustainable. Keep reading to find out why.

The Old Path: Alluring Quick Fixes and Fad Diets

In our culture of instant gratification, quick fixes are the sweet poison that often derail our wellness pursuits. Fad diets and miracle supplements offer the mirage of immediate results, only to crumble under the scrutiny of long-term sustainability. They’re the crash diets that leave us malnourished, the pills that claim to be a substitute for hard work, and the shiny gym equipment that too often collects dust instead of being used.

I once found myself standing in the same queue for these quick fixes, depleted and disheartened, until I realized that the Old Path of wellness wasn’t leading me to true health. It was time for a mindset shift towards the New Path, but before I take you there let’s review the Old Path of wellness a little more.

There are 5 common roads on the Old Path, and they are as follows:

1. The Fad Diet: From Atkins to Keto and everything in between, our obsession with weight loss has spawned countless diets that promise quick results without addressing the underlying causes of health issues. These often come with intense restrictions and rules that are difficult to maintain long-term.
2. The Health Food Trap: With thousands of health foods flooding the market, it’s easy to fall into the trap of thinking that a particular hyper-marketed food can fix all our health woes. But the truth is, no health foods can replace the value of a simple, balanced and nourishing diet.
3. The Trendy Exercise or Equipment Fix: From hot yoga to high-intensity interval training, new workout trends continue to emerge and capture our attention. While these workouts may provide temporary results, they often lack the consistency and long-term benefits of a well-rounded exercise routine. And don’t even get me started on the expensive equipment advertised to give you a six-pack in just minutes a day.
4. The Gym Membership Myth: The idea that joining a gym will automatically lead to health and wellness is a common misconception. Many people sign up for expensive memberships only to fall off the wagon within a few months (but usually continue to pay for many more months before cancelling!), wasting their money and discouraging their progress.
5. The Weight-Loss Pill or Peptide Propaganda: Similar to quick-fix diets, weight-loss pills claim to be a magic solution for shedding pounds without any effort. Peptide supplements have also become popular, promising everything from weight loss to muscle growth to anti-aging effects, but the truth is that these often come with a high price-point and are not a sustainable method of achieving true wellness.

Why Are Fad Diets So Tempting?

I believe that it’s easy to see the answer to this question if you look at the data and statistics around weight. The CDC (Centers for Disease Control) reports that 42.5% of Americans aged 20 and above are classified as obese, and this was as of 2017 and 2018. Can you imagine how much worse it is now?

This issue is even more concerning if you consider that obesity is defined solely based on individuals with a BMI equal to or greater than 30. If you lower that to just the overweight range, which is a BMI of 25 to 29, then that percentage spikes to a whopping 73.6% of Americans. That number should be sobering, and it’s really indicative of exactly what I’ve been writing about here.

The reason fad diets are so tempting is because so many of us are overweight. It’s also no secret that losing weight is hard to do, and in today’s culture we have been conditioned to avoid hard things at all costs! There’s also a social element: most fad diets benefit greatly from the band-wagon effect, where many people end up doing that diet just because everybody they know is doing it.

Keeping these things in mind, it’s easy to see why we are so quick to jump at the idea of doing a fad diet. We’ve probably all been there at one point or another.

Why Do Fad Diets Not Work?

Fad diets are built on a foundation of restriction, deprivation, and often unrealistic expectations. They promise fast results, but at what cost? Your body is a complex machine that requires balanced nutrition and consistency to function optimally. Depriving yourself of essential nutrients only leads to a rollercoaster of weight fluctuations and disappointment.

Furthermore, in the majority of cases, fad diets teach you nothing about how to live a sustainably healthy life – so, when you stop following the diet you typically gain the weight back. In fact, according to an article published on Scientific American, about 8 out of every 10 people who lose weight will regain it within the first 12 months. After 2 years, almost all have regained the lost weight.

In all actuality, it’s harder to keep weight off than it is to lose it in the first place! The better question, then, is – how do you keep the weight off? Fad diets are not the answer, but before I answer that question let’s explore more of the Old Path of wellness.

Falling into the Health Food Trap: Why Health Foods Are Not Healthy

The ultimate reason why we so often fall into the health food trap is that we are bombarded with flagship products from companies investing literal millions or billions of dollars into clever marketing tactics that make us believe that we need to buy a certain food to be healthy, when in reality, a balanced and varied diet is the key to true wellness.

The health food trap is a tricky one, because it’s true that certain foods have more nutritional value than others. However, the problem arises when we start to believe that these “superfoods” can solve all our health issues without considering other lifestyle factors such as sleep, exercise and stress management.

Moreover, the health food trap can also cause us to develop an unhealthy relationship with food. When we label foods as “good” or “bad,” we create a sense of guilt and shame around eating (I believe the only “bad” foods are the overly processed ones we keep getting pushed on us). This can lead to disordered eating habits and a negative body image, which ultimately does more harm than good for our overall health and well-being. I think that these companies know this, but they do it anyway because it sells the crap out of their products! And isn’t that really what they care most about?

A perfect example of this is Impossible Burger: a plant-based “meat” that has gained a popular following. While Impossible Foods does not seem to explicitly market the Impossible Burger as healthier, simply by marketing as a “plant-based” alternative to real meat they benefit from the often-misconstrued belief that a plant-based or vegan diet is somehow healthier for you – and I guarantee that their marketing teams were counting on this to make more sales.

The truth is, Impossible Foods set out to create an imposter meat that was so close to real meat that you can’t really tell the difference, and I think they were successful. There was an article published in Men’s Health magazine which illustrates this point spectacularly. According to Men’s Health and Impossible Foods – four ounces of Impossible Burger have about 240 calories with 19 grams of protein, nine grams of carbs, three grams of fiber and 14 grams of fat, zero of which are trans-fat. They compare this data to data from the USDA of a standard four ounce grassfed beef burger which has about 224 calories, 22 grams of protein, zero grams of carbs and 14 grams of fat with 0.8 grams of trans-fat.

So, if you look at the two of these side by side, one the Impossible Burger and the other a regular hamburger patty, which (let’s be honest) has been overly demonized in media and marketing campaigns over the past few decades – they’re practically the same thing! Is Impossible Burger, by virtue of being plant-based and vegan, any healthier for you? The answer is objectively “no”.

I get it – something like this has a place, especially for people who choose to only eat plant-based foods, but that’s not what we’re talking about here. What we’re talking about is the fact that you can’t always trust what you’re being told or what you’re being sold, especially when it comes to health foods.

I guarantee to you that there are hundreds, if not thousands, of other products out there just like this with a savvy marketing team behind it, trying to make you believe that it’s a better, healthier option (even if they don’t state it out-right). In all actuality, what it boils down to is that there are a lot of people out there spending thousands of dollars per year on health foods, and paying a premium for it, but these people still have the same problems that they’ve always had. So don’t get caught up in the trap of getting the most popular health foods! You can do just as well shopping for whole, natural foods in the produce, meat and dairy aisles of your local grocery.

What is Wrong with Trendy Workouts and Exercise Equipment?

Trendy workouts and equipment can be fun and exciting in the moment, but they often do not provide sustainable results. These quick fixes may help us achieve short-term goals, but without consistency and balance, we won’t see long-term improvements in our health. Plus, constantly switching from one workout trend to another can be mentally and physically exhausting, leading us to give up altogether.

Similarly, expensive equipment may promise quick results, but the truth is that consistent effort and a well-rounded exercise routine are what truly make a difference in our overall fitness. Investing in expensive equipment may seem like an easy solution, but it often ends up collecting dust in the corner of our homes as we lose motivation and interest.

To drive this point home, let’s just look at a few examples of trendy exercise equipment. The ab-roller? I remember my mom having one of these in the nineties, but I don’t remember ever seeing her use it (not seriously, anyway). Sorry, mom.

The perfect pushup? I had a pair of these in college and I did use them almost every day… for about a month. Now, I can’t even tell you where they are. Probably somewhere in my basement, collecting dust.

Pull up bars? You know, the kind you put over a doorframe and use at home? I had some friends who had them, but do they still use it? I doubt it.

Remember the Shake Weight? My God, how many people bought one of those and how many of them never told their friends or family just out of embarrassment?

Have you ever owned any of these things? Do you still use them? Probably not. It’s not that these things can’t work or be valued, but more often than not, we’re basically throwing away our money. In fact, according to the New York Times, a 2008 consumer reports survey showed that 40% of people who bought home exercise equipment ended up using it less than they thought they would.

There is a better way. I’m going to show you what that is, so keep reading.

The Gym Membership Myth: Why Do Gym Memberships Not Work?

Joining a gym does not automatically guarantee health and wellness. In fact, many people sign up for expensive memberships only to fall off the wagon within a few months, wasting their money and discouraging their progress.

According to Glow Fox, a company that makes gym management software, about half of all new gym memberships get canceled within the first six months. Furthermore, according to an article published in 2019 by thehustle.co, surveys have shown that around 63% of gym memberships actually go completely and utterly unused, and of those people who stick with it (or actually go to the gym in the first place), 83% go less than once a week. That’s less than once a week. Not even once a week! It’s probably more like 20 or 30 times per year. How much benefit are you actually getting from your gym membership? The answer (if you believe the stats): very little, if any.

And, truthfully, gyms have known this for decades, which is why, more often than not, their primary focus is on selling memberships – they get the average of 6 months of profit from a single member, while in most cases that member does not strain the gym resources in any significant way. It’s a win-win for them, and a lose-lose for you!

Look, I don’t want you to take this the wrong way – a gym membership can be a valuable tool in your fitness journey, but it’s more important to find an exercise routine that you enjoy and can stick to consistently (rather it’s at the gym or not). Ultimately, true wellness comes from finding balance and sustainability in all aspects of your life, including your approach to fitness.

The Problem with Weight-Loss Pills and Peptide Propaganda

Weight-loss pills are often marketed as an easy solution to weight loss. However, the truth is that they do not address the root causes of weight gain.

Peptides like Semaglutide (Ozempic), while now being popularly used for weight-loss, have not been thoroughly studied for their long-term effects on the body. Plus, relying on these peptides to solve our weight issues suffers the same downfall as weight-loss pills in that they take away from the importance of learning to make sustainable lifestyle changes and finding balance in your overall well-being.

So at least from the perspective of the healthcare provider, there’s two ways I can look at this, right? When someone comes to me asking to be prescribed a weight loss pill or be put on Ozempic, I can say, “This person is just pure laziness. They want the results without actually doing anything for it!”

Probably that is true in a lot of cases, but I can also look at it and say, “This person has been hitting their head against a wall over and over again, not getting the results they want to see, and they are just so fed up and so desperate that they will do anything and spend any amount of money to try to lose weight!”, and really, there’s any number of reasons why this statement could be 100% true, but the question is, do weight loss pills really work?

Well, let’s look at more of the data. This is according to the National Institute of Diabetes and Digestive and Kidney Diseases (that’s a heck of a name) – they say that the average person who takes a weight loss drug will lose anywhere from 3% to 12% of their starting body weight.

Now that sounds pretty good, right? It could work out to be around 20 pounds for a 200 pound person, but what’s the caveat here? The caveat is that these percentages represent two things. Number one – people who take the medication for a full year, and number two – people who are also in a lifestyle change program.

You see, the problem with weight loss pills is that there really haven’t been any strong studies on how effective they are when you don’t have good diet or exercise, and what we also know from the studies that we do have is that it typically takes a long time of taking them to get this kind of result – six months to a year, easily.

More importantly, what does taking a pill teach you about eating and moving better? Nothing! So, again, this is one of those situations where most people who use a weight loss pill, once they stop taking that medication, they tend to regain some or even all of the weight that they lost – and the same thing goes for peptides (Ozempic/Semaglutide, I’m looking at you!).

So, the fact is that these weight loss pills and peptides are practically useless in the long run without a good, solid foundation of a healthy lifestyle. Basically, the lesson is that you can’t get better if you don’t do better! There is no easy button for wellness.

If you’ve done any of these things, how are they working out for you?

I think we’ve all done these things to a certain extent. We’ve all failed in our health and wellness journeys. There’s a better way though, where we can move beyond our failures and plan for success, and I’m going to show you that path.

What Can I Do Instead of the Old Path?

The answer to this question comes down to you being truthful with yourself. If we’re honest, none of us want the results of the Old Path. We don’t want to be overweight. We want to feel good and have energy. We want to wake up in the morning without stiff and achy muscles and joints.

But what I do isn’t really even about your body – it’s about your heart, your mind, your soul. These are the things that are a million times more important to your overall health, wellness and well-being. Becoming more physically healthy is just a great benefit of having a higher level of overall wellbeing.

The New Path: A Holistic Approach to Wellness

The New Path of wellness is one that prioritizes holistic wellbeing over aesthetic ideals. It’s about nourishing our bodies with whole, nutritious foods rather than restricting ourselves with unsustainable diets. It’s about moving our bodies in ways that bring us joy and vitality, rather than punishing ourselves with grueling workouts that we dread.

Perhaps most importantly, the new way of wellness is rooted in self-awareness and self-compassion. It recognizes that true health involves addressing the mental, emotional, and spiritual aspects of our being as much as the physical. It’s about leaning into our own unique journey and embracing imperfection, rather than striving for a one-size-fits-all approach.

The Turning Point: Becoming a Wellness Philosopher

After hitting rock bottom in my own wellness journey, I embarked on a personal quest for a more profound approach to health. My academic and clinical background as a certified Physician Assistant was a steppingstone, but the shift came when I decided to become a Wellness Philosopher. This marked the dawn of my commitment to the ‘new’ path of wellness.

What Does It Mean to Be a Wellness Philosopher?

At its core, being a Wellness Philosopher means cultivating the wisdom to see beyond the surface of health trends and digging deep into the essence of what truly nourishes our being. It’s about questioning the status quo and daring to forge a path that resonates with inner truths rather than societal expectations. For me, this journey started not in the throes of academia or the halls of a hospital, but within the quiet introspection during my lowest moments—when the cacophony of life’s demands faded, and the whisper of my true self could finally be heard.

To be a Wellness Philosopher is to be a navigator in the vast sea of wellness, charting a course towards holistic health that considers the interconnectivity of mind, body, and spirit. It embraces the idea that our wellness journeys are intricately personalized and that doing the right things, at the right times, for the right reasons is as crucial as any diet or exercise regimen. It’s about creating a narrative of wellness that is grounded in empathy, and leaves room for the ebbs and flows of life. In sharing my story, I hope to light the way for others to find their path, offering not just guidance but companionship in the universal quest for well-being.

By becoming a Wellness Philosopher, I realized that sustainable health is not just about what you do, but how and why you do it. This philosophy laid the foundation for the Wellness Philosopher Method, a wellness approach that hinges on integrity, wisdom, discipline, and perseverance. It’s a method that acknowledges the individual’s unique circumstances and aspirations, steering clear of the one-size-fits-all approach that has become the hallmark of traditional wellness practices.

The Wellness Philosopher Method: Charting a New Course

The Wellness Philosopher Method is not about subscribing to a new program, a particular diet, or even a set of exercises. It is, at its core, a method of self-discovery that empowers individuals to curate their own path to health. Through mindful planning, periodic assessments, and dedicated reflection, this method exalts the virtue of personal investment and structured progress.

The Wellness Philosopher Method is a “Magic Growth Formula” for wellness, and consists of 4 distinct phases:

1. Envision your Dream-Self.
2. Cultivate your personalized wellness strategy.
3. Root yourself in the Dream Root Wellness Philosophy.
4. Grow your wellness.

What Does the Wellness Philosopher Method Offer?

This is what the Wellness Philosopher Method offers:

1. It will start you down the path of BECOMING a Wellness Philosopher.
2. It helps you to become your Dream-Self – the best version of you.
3. It helps you embody a living Wellness Philosophy.
4. It unlocks your wellness potential.
5. It allows you to apply the “Magic Growth Formula” for wellness to your life.
6. It opens up to you a community of like-minded Wellness Philosophers for support.

How Does the Wellness Philosopher Method Do This?

How does this program accomplish these things? By offering daily coaching, support, and accountability along with access to an exclusive community that gives you the reassurance that you’re never alone on your wellness journey. It also gives you full access to the Dream Root Wellness Network, my premium online wellness community – including a full course list, exclusive content, and exclusive discounts on my future products and programs (at no additional cost to you).

What’s more important, however, is that the Wellness Philosopher Method, being the New Path of wellness:

• Gives back what you put in.
• Is a repeatable process.
• Gets real results for your physical, mental, emotional and spiritual health and wellness.
• Is sustainable long-term.

If you embrace the Wellness Philosopher Method, then you too can attest to its transformative nature — cultivating a wellness plan that is personal and fulfilling, setting measurable and realistic goals, and consistently working towards them.

So, how do you know if this method is right for you? Before I can answer this question, I need you to understand that I cannot help everyone, despite my desire to do so.

Who is the Wellness Philosopher Method NOT for?

The Wellness Philosopher Method, with its foundation in sincerity and personal growth, may not align with everyone’s expectations or immediate desires. It’s important to recognize that this path isn’t tailored for those seeking overnight transformations or a magic pill that instantly solves all wellness challenges. It doesn’t cater to the mindset of quick fixes or superficial changes that don’t address the deeper aspects of health and well-being.

This method may also not suit individuals who are not yet ready to look inward, to question their habits, beliefs, and the societal norms that have shaped their wellness journeys thus far. It requires a degree of openness, a willingness to explore the depths of one’s own values, motivations, and the underlying reasons behind each wellness goal.

The truth is – if you can’t see the value in the Wellness Philosopher Method then I probably can’t help you.

This program is NOT for you… IF:

1. You’re not ready to be honest with yourself.
2. You’re not willing to invest in your health.
3. You’re not willing to DO THE WORK.
4. You’re not willing to believe in yourself.
5. Improving is not a must for you.

Therefore, if you find yourself looking for immediate results without substantial investment in self-reflection or if you’re not yet prepared to commit to the gradual, often times challenging process of transformation, the Wellness Philosopher Method may not be the ideal fit at this moment. That said, readiness is a personal journey, and when the time is right, exploring a more holistic and introspective approach to wellness can become a deeply rewarding experience.

If you want to learn more about the Wellness Philosopher Method before you make the jump, then I invite you to sign up to watch my masterclass below. If you think this program might be for you, then keep reading!

Is the Wellness Philosopher Method for You?

If you’re tired of constantly chasing fad diets and quick fixes, if you want a more holistic approach to wellness that prioritizes self-awareness and compassion, then the Wellness Philosopher Method may be the guiding light you’ve been searching for. It’s not about perfection or overnight success; it’s about embracing your unique journey towards sustainable health and wellbeing.

Generally, what I tell people is that this program IS for you if:

1. You know you need to make a change now.
2. You are 100% confident in your ability to change.
3. You’re willing to PUT IN THE WORK, you’re committed, hungry and ambitious to grow your wellness.
4. You are able and willing to invest in yourself, your wellness, and your well-being.
5. You are ready to reclaim your health, tame your wellness roots, and grow in your wellness.

To succeed in growing your wellness, you have to be intentional, because you are either growing, becoming a better version of yourself, or you are stagnant and shriveling up like a plant in a desert.

Finding Your Starting Line

Embarking on the Wellness Philosopher Method begins with recognizing where you are at this very moment. It’s not about comparing your chapter 1 to someone else’s chapter 20. Each of us starts our wellness journey from unique circumstances, with individual strengths and challenges. My own beginnings were humble and fraught with missteps. I learned, through trial and error, that the starting line is a place of honesty. It’s where you get real with yourself about your habits, your mindset, and your goals. It doesn’t matter how many times you’ve tried and stumbled before; what matters is the courage to say, “Here I am, and here’s where I want to go.”

The Wellness Philosopher Method champions this act of bravery. It invites you to peel back the layers of quick fixes and surface-level solutions to uncover a deeper, more meaningful connection to your health. This connection is not just about what you eat or how much you exercise; it’s about understanding the ‘why’ behind every choice you make. It’s about aligning your actions with your values and finding joy in the process, rather than viewing wellness as a means to an end.

Your Journey is Yours Alone

In a world that often feels like it’s shouting at us to follow the latest trend, the Wellness Philosopher Method whispers a different message: Your path is yours, and yours alone. It’s not about rigid diets, punishing routines, or keeping up with the wellness Joneses. It’s about crafting a lifestyle that resonates with you, one that you can sustain and enjoy.

This method is not a quick fix; it’s a commitment to a lifetime of wellness, grounded in self-awareness and nourished by continuous growth. It’s about celebrating the small victories, learning from setbacks, and always moving forward, one step at a time.

If you’re ready to take that first step, to move beyond the temporary fixes and step into a journey of true wellness, then the Wellness Philosopher Method is ready for you. Start by signing up to watch my masterclass below.

Choosing Your Path

The decision to tread the New Path of wellness is deeply personal. It requires a willingness to break free from the conditioned responses to health that society often imposes. You have two main options: to employ the methods and resources independently or to seek a deeper connection through the Wellness Philosopher Method program.

The DIY route is ideal for the self-starter, but for those who crave a more personalized experience, the coaching program provides daily support, a network of fellow wellness philosophers, and access to exclusive content that aligns your wellness aspirations with actionable guidance.

If you’re ready to start this journey, then I invite you to watch my masterclass by signing up at the bottom of this page.

Success is a Journey, Not a Destination

Regale in the knowledge of your success. It is not a distant peak waiting to be conquered, but the byproduct of a sustained and intentional effort. The Wellness Philosopher Method is designed to be both fluid and iterative, recognizing that growth and transformation are dynamic processes.

The first step toward wellness is often the hardest. It is an act of courage that severs your connection with complacency and charts the course for change. Remember that waiting for the ‘right time’ or looking for shortcuts only delays the pursuit of the life you deserve.

To all the future Wellness Philosophers, I invite you to contemplate the path you’ve chosen. Is it the old road, well-trodden but fraught with ephemeral victories, or the new, promising way that instills life with intention and wisdom? The answer may lie in daring to set foot on the path less traveled — the one crafted by your unique vision of what it means to be well.

In Summary

The Wellness Philosopher Method is not just another health trend, but a deeply personal, intentional journey towards sustainable wellness. It’s for those who are ready to move beyond quick fixes, to invest in themselves, and willing to put in the work for genuine growth. It begins with acknowledging where you are, accepting your unique path, and making a conscious choice towards health and well-being. This method is about understanding your ‘why’, aligning actions with your values, and enjoying the process. Whether you choose to explore wellness independently or seek support through our personalized coaching program, remember, success in wellness is a continuous journey, not a fixed destination. It’s about celebrating each step, learning from every setback, and persistently moving forward towards your vision of wellbeing. For those ready to take the first courageous step towards a life of intention and fulfillment, the Wellness Philosopher Method beckons. Join us and chart your path to true wellness.

Are you ready? Start down the New Path of wellness by signing up to watch my masterclass below!